09/13 Forest Flow Yoga
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September 2017
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Saturday, October 14, 2017
Member: $9; Nonmember: $15

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Join us weekly throughout the summer for a fun, light-hearted, nature inspired all-levels vinyasa power flow that provides empowerment through mindful breathing, sensory stimulation, and accessible sequencing to challenge and relax! Welcoming beginners and advanced students alike with modifications and intensifiers, this outdoor sunset class will practice tools for flexibility, momentum, and playful experimentation. Let the fresh forest air rejuvenate yogis of all ages, balancing a sweaty summer workout with a quiet intention of mindfulness, health, restoration, self-care, and 'ahimsa' (non-violence) to your body and your spirit.

Advance sign-ups are required and registration closes 24 hours prior to class. If you're interested in signing up for 10 or more classes, contact kbaker@thetrustees.org for discounted rates.


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